Dear friends, I am sharing something practical this week with all of you. Not sure if you guys who use supplements have ever encountered this problem but I will always have supplements, especially pre-workout turning into a solid cake! This happens when supplements absorb too much moisture. Usually, I will start to have crumbs forming when…
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My personal fitness journey
Guess many of you cannot forget that blue shirt fat guy with his red plastic bag. For me, it will always be a reminder of how unhealthy I was before – both physically and mentally. I thought it’s time to do a reflection and sharing on my personal fitness journey since then. I hope my…
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