Β Rainbow Cashew Cake

Here’s an interesting idea for a delicious and colourful protein snack by making a rainbow to brighten things up. By using food colouring in your snacks, you can make them more interesting than your typical protein treats. If you want to be more natural and organic you can use natural food colouring. I use normal…

Homemade Apple Cinnamon Poptarts

I was looking for inspiration and I found an awesome recipe on homemade apple cinnamon poptarts on a blog called offbeat + inspired. I’ve modified their recipe just a little bit and added chunks of apples. The result tasted just like an apple pie from MacDonalds but much healthier.   I rank this recipe 4 biceps…

Lunch with WFF Pro Mario ZwingmannΒ 

We recently invited my friend Mario Zwingmann and his family over for lunch. Mario Zwingmann happens to be also a WFF (World Fitness Federation) Pro athlete. Mario clinched the prestigious gold medal for his category on his recent Australia WFF Asia Pacific Championship. A big hearty congratulations to him! To kick off the lunch, we…