De-caking your supplements

Dear friends, I am sharing something practical this week with all of you. Not sure if you guys who use supplements have ever encountered this problem but I will always have supplements, especially pre-workout turning into a solid cake! This happens when supplements absorb too much moisture. Usually,Β I will start to have crumbs forming when…

Matcha Protein OkonomiyakiΒ 

Greetings my friends! This week, I will be sharing with you a Japanese influenced savoury meal – Okonomiyaki. I added matcha whey protein to increase protein profile. It is not difficult to make this delicious dish. Β This is almost just like making a pancake but you add chopped cabbage and carrot into the pancake batter….

Crispy Chicken Rendang Low Carb Burger

Greeting my friends! As you have voted again, this is my recipe for the famous Crispy Chicken Rendang. I was inspired by the recent Masterchef UK competition. Following that incident, many people came out with their own recipe of the crispy chicken rendang or cheeky advisement on that. In order to make a authentic crispy…

Easy Homemade Kale Chips

Greeting my friends As most of you had voted on my Instagram that you would like to read on the process of making your very own kale chips on my blog, here are the steps and recipe. However, before I start explaining the steps, let me share with you what is the history and the…

Honeydew Protein Breakfast

Greeting my friends This week, I want to share with you on how you can make a delicious and yet nutritious breakfast. This recipe is very easy to prepare but just need a bit of effort for the decorations. Before explaining the recipe, let me share with you on some of the nutritious value of…

My personal fitness journey

Guess many of you cannot forget that blue shirt fat guy with his red plastic bag. For me, it will always be a reminder of how unhealthy I was before – both physically and mentally. I thought it’s time to do a reflection and sharing on my personal fitness journey since then. I hope my…

The Ultimate Beef Burger (Skinny and Extreme)

Have you ever consider the amount of calories in a big juicy burger? The average calories of a burger is over 700 calories. This does not include the additional cheeses, mayonnaise, bbq sauces and other sauces in the burger. Is it possible to indulge in a burger without exceeding your daily calories intake? I’ve found…

Acai Berries Power Smoothie Fruit Bowl

Acai berries are very good source of antioxidant. Some of you may wonder what’s the hype of having antioxidant as you can practically read everywhere that eating Acai berries is very beneficial. Acai berries are very high in antioxidant activity and it is 10 times more than red grapes. They are low in sugar and…

Red Velvet Protein Mille Crepe CakeΒ 

Greetings my friends, It’s been a while! This is one of my most time consuming recipes but in my humble opinion, it is well worth the time and effort. Trust me 😬 A Mille Crepe cake does not actually have a million layers (although if it really does, I think it will be super awesome…

Protein Mooncakes

Greeting my friends, Mid Autumn Festival (15 September 2016) is just round the corner and a galore of different MOONCAKES are now on sale! Because of their popularity, the festival is also known as the ‘Mooncake Festival’. The tradition of eating mooncakes originates from China and mooncakes are usually given as gifts to loved ones…

Avocado Matcha Protein Ice CreamΒ 

Hope you have been lifting and cooking well, my friends. Today I shall share with you how to make a homemade avocado matcha protein ice cream which is a healthier alternative to the usual ice cream brought outside. The taste is as good as (if not even better) than those commercially made ones. Don’t believe…