Easy Homemade Kale Chips

Greeting my friends As most of you had voted on my Instagram that you would like to read on the process of making your very own kale chips on my blog, here are the steps and recipe. However, before I start explaining the steps, let me share with you what is the history and the…

My personal fitness journey

Guess many of you cannot forget that blue shirt fat guy with his red plastic bag. For me, it will always be a reminder of how unhealthy I was before – both physically and mentally. I thought it’s time to do a reflection and sharing on my personal fitness journey since then. I hope my…