Guess many of you cannot forget that blue shirt fat guy with his red plastic bag. For me, it will always be a reminder of how unhealthy I was before – both physically and mentally. I thought it’s time to do a reflection and sharing on my personal fitness journey since then. I hope my…
Tag: fitness model
Lunch with WFF Pro Mario Zwingmann
We recently invited my friend Mario Zwingmann and his family over for lunch. Mario Zwingmann happens to be also a WFF (World Fitness Federation) Pro athlete. Mario clinched the prestigious gold medal for his category on his recent Australia WFF Asia Pacific Championship. A big hearty congratulations to him! To kick off the lunch, we…
cook2gymdotcom 