Greeting my friends As most of you had voted on my Instagram that you would like to read on the process of making your very own kale chips on my blog, here are the steps and recipe. However, before I start explaining the steps, let me share with you what is the history and the…
Tag: fitness
Honeydew Protein Breakfast
Greeting my friends This week, I want to share with you on how you can make a delicious and yet nutritious breakfast. This recipe is very easy to prepare but just need a bit of effort for the decorations. Before explaining the recipe, let me share with you on some of the nutritious value of…
My personal fitness journey
Guess many of you cannot forget that blue shirt fat guy with his red plastic bag. For me, it will always be a reminder of how unhealthy I was before – both physically and mentally. I thought it’s time to do a reflection and sharing on my personal fitness journey since then. I hope my…
Lunch with Sports Model Photographer, Mave L. Hsiun
Recently, we invited Sports Model Photographer, Mave L. Hsiun, and some friends over for a special vegan lunch. Group photo with Mave L. Hsiun in the middle Yes, that’s right—vegan. I was informed beforehand that some of the guests are vegan, so I was prepared. Since I’m neither vegan nor vegetarian, this was a first…
Lunch with WFF Pro Mario Zwingmann
We recently invited my friend Mario Zwingmann and his family over for lunch. Mario Zwingmann happens to be also a WFF (World Fitness Federation) Pro athlete. Mario clinched the prestigious gold medal for his category on his recent Australia WFF Asia Pacific Championship. A big hearty congratulations to him! To kick off the lunch, we…
cook2gymdotcom 