Hope you have been lifting and cooking well, my friends. Today I shall share with you how to make a homemade avocado matcha protein ice cream which is a healthier alternative to the usual ice cream brought outside. The taste is as good as (if not even better) than those commercially made ones. Donāt believe…
Author: cook2gym
A muscle bunny that loves to cook so that he can gym š I try to cook protein treats and other healthy meals with a twist. Follow my IG at musclelogytan
Protein Japanese Cotton Cheesecake
Konichiwa my friends, Hope yāall are having an awesome week. Quite a few of you have asked me to share my recipe for my Japanese protein cheesecake so by popular demand *drumroll* here it is! My secret twist to this cheesecake recipe is the addition of casein to increase the protein content of the cake….
Greek Yogurt Cookies and Cream Protein BrittleĀ
Hello my friends, It’s been HOT recently! Nope I’m not talking about the topic of Joseph Schooling šš» winning Singapore’s first Olympic Gold medal or Pokemon Go in Hougang, but the weather š. Living on this tiny sunny island, it’s nice to have a cold dessert to cool things down āāā I saw a post about…
Healthy Beef Patty Bagel BurgerĀ
Greetings everyone! I hope you are having a great week so far. I absolutely love sinking my teeth into thick and juicy burgers but normal burgers are usually high in calories because of their fats content, cheese and rich sauces. I enjoy a high calorie burger once a while but having too much of that…
Healthy Vietnamese Rice RollĀ
Xin Chao! That’s hello in Vietnamese š»š³ For those who are looking for a low carb and high fiber diet, why not try making your own Vietnamese Rice Roll? They are seriously easy to make and what’s more, each rice paper sheet is only 5g carbs and about 20 calories! Traditional Vietnamese rice rolls are…
Chewy Peanut Butter Chocolate Chips Protein Cookie
It’s me again! Here’s a delicious recipes for making chewy peanut butter chocolate chips protein cookies. These cookies are so yummy that even Cookie Monster would go crazy over them! Fresh protein cookies are the best for fellow lifters who want a delicious quick afternoon snack or a light post workout meal. The difficulty in…
Asian Beef Curry Gluten free Lasagna
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Lunch with Sports Model Photographer, Mave L. Hsiun
Recently, we invited Sports Model Photographer, Mave L. Hsiun, and some friends over for a special vegan lunch. Group photo with Mave L. Hsiun in the middle Yes, thatās rightāvegan. I was informed beforehand that some of the guests are vegan, so I was prepared. Since Iām neither vegan nor vegetarian, this was a first…
Berries Protein Cheese CakeĀ
Here’s a simple recipe for my all time favourite protein dessert. It’s so simple, you don’t even need to spend time to bake it! I give the difficulty level in making this 1 bicep out of 5. Here’s what you will need. Ingredients: -5 Graham crackers -3 tablespoon of natural peanut butter -1 cup of…
Ā Rainbow Cashew Cake
Here’s an interesting idea for a delicious and colourful protein snack by making a rainbow to brighten things up. By using food colouring in your snacks, you can make them more interesting than your typical protein treats. If you want to be more natural and organic you can use natural food colouring. I use normal…
Homemade Apple Cinnamon Poptarts
I was looking for inspiration and I found an awesome recipe on homemade apple cinnamon poptarts on a blog called offbeat + inspired. I’ve modified their recipe just a little bit and added chunks of apples. The result tasted just like an apple pie from MacDonalds but much healthier. I rank this recipe 4 biceps…
Baked Chicken Breast Stuffed with Goat Cheese & Garlic, served with Roasted GreensĀ
For those who have been following my blog, you would had read about the lunch with my friend, Mario Zwingmann, who is a WFF Pro. Last weekend he just won 1st runner up for WFF Mr Universe held in Florida. Yet another awesome victory for him! Congratulations Mario! Beside the insightful fitness and diet sharing…
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