Acai berries are very good source of antioxidant. Some of you may wonder what’s the hype of having antioxidant as you can practically read everywhere that eating Acai berries is very beneficial.
Acai berries are very high in antioxidant activity and it is 10 times more than red grapes.
They are low in sugar and contain a good amount of iron, calcium, fiber and vitamin A. Hence Acai berries are considered a super fruit.
At the same time, we need to be careful that we excessive amount of something good may result in bad as well.
Now, here’s a delicious and easy way to prepare a Acai berries power smoothie fruit bowl! The recipe is one bicep out of five as it is really very simple to prepare it.
1. Mix two whole banana, a cup of Greek Yogurt and two tablespoons of Acai berries powder. Pour your smoothie into a bowl.
2. Add in fresh cut fruits and protein oat balls to your Acai berries power smoothie. I have previously blog about how to make your own protein oat balls here.