Crispy Chicken Rendang Low Carb Burger

Greeting my friends! As you have voted again, this is my recipe for the famous Crispy Chicken Rendang. I was inspired by the recent Masterchef UK competition. Following that incident, many people came out with their own recipe of the crispy chicken rendang or cheeky advisement on that. In order to make a authentic crispy…

Honeydew Protein Breakfast

Greeting my friends This week, I want to share with you on how you can make a delicious and yet nutritious breakfast. This recipe is very easy to prepare but just need a bit of effort for the decorations. Before explaining the recipe, let me share with you on some of the nutritious value of…

My personal fitness journey

Guess many of you cannot forget that blue shirt fat guy with his red plastic bag. For me, it will always be a reminder of how unhealthy I was before – both physically and mentally. I thought it’s time to do a reflection and sharing on my personal fitness journey since then. I hope my…

Acai Berries Power Smoothie Fruit Bowl

Acai berries are very good source of antioxidant. Some of you may wonder what’s the hype of having antioxidant as you can practically read everywhere that eating Acai berries is very beneficial. Acai berries are very high in antioxidant activity and it is 10 times more than red grapes. They are low in sugar and…

Lunch with Sports Model Photographer, Mave L. Hsiun

Recently, we invited Sports Model Photographer, Mave L. Hsiun, and some friends over for a special vegan lunch. Group photo with Mave L. Hsiun in the middle  Yes, that’s right—vegan. I was informed beforehand that some of the guests are vegan, so I was prepared. Since I’m neither vegan nor vegetarian, this was a first…

Berries Protein Cheese Cake 

Here’s a simple recipe for my all time favourite protein dessert. It’s so simple, you don’t even need to spend time to bake it! I give the difficulty level in making this 1 bicep out of 5.  Here’s what you will need. Ingredients: -5 Graham crackers  -3 tablespoon of natural peanut butter  -1 cup of…

Apple Pineapple Bulgogi Beef Brown Rice Burger 

Greeting my friends   Recently there is a very popular trend on social media called #PPAP (if you don’t know about it, you should update your social media feed…haha). Some people find this trend rather annoying but some find it seriously addictive. Whatever is your view, here is an #PPAP inspired healthy burger.  I rank the…