Matcha Protein Okonomiyaki 

Greetings my friends! This week, I will be sharing with you a Japanese influenced savoury meal – Okonomiyaki. I added matcha whey protein to increase protein profile. It is not difficult to make this delicious dish.  This is almost just like making a pancake but you add chopped cabbage and carrot into the pancake batter….

Honeydew Protein Breakfast

Greeting my friends This week, I want to share with you on how you can make a delicious and yet nutritious breakfast. This recipe is very easy to prepare but just need a bit of effort for the decorations. Before explaining the recipe, let me share with you on some of the nutritious value of…

Healthy Beef Patty Bagel Burger 

Greetings everyone! I hope you are having a great week so far. I absolutely love sinking my teeth into thick and juicy burgers but normal burgers are usually high in calories because of their fats content, cheese and rich sauces. I enjoy a high calorie burger once a while but having too much of that…

Lunch with WFF Pro Mario Zwingmann 

We recently invited my friend Mario Zwingmann and his family over for lunch. Mario Zwingmann happens to be also a WFF (World Fitness Federation) Pro athlete. Mario clinched the prestigious gold medal for his category on his recent Australia WFF Asia Pacific Championship. A big hearty congratulations to him! To kick off the lunch, we…

How to Make Protein Pancakes Fluffy

I am sure many of us who had tried making protein-based snacks would know that whey protein tends to make your snack a bit drier and firmer after baking it, unfortunately. There are various methods you can use to make sure that your protein snacks retain the moisture: such as adding fruits into the mix….