Greetings my friends! This week, I will be sharing with you a Japanese influenced savoury meal – Okonomiyaki. I added matcha whey protein to increase protein profile. It is not difficult to make this delicious dish. This is almost just like making a pancake but you add chopped cabbage and carrot into the pancake batter….
Category: Healthymeal
Crispy Chicken Rendang Low Carb Burger
Greeting my friends! As you have voted again, this is my recipe for the famous Crispy Chicken Rendang. I was inspired by the recent Masterchef UK competition. Following that incident, many people came out with their own recipe of the crispy chicken rendang or cheeky advisement on that. In order to make a authentic crispy…
My personal thoughts on juicing
Personal experiments on cold-pressed juicing and thoughts
Honeydew Protein Breakfast
Greeting my friends This week, I want to share with you on how you can make a delicious and yet nutritious breakfast. This recipe is very easy to prepare but just need a bit of effort for the decorations. Before explaining the recipe, let me share with you on some of the nutritious value of…
The Ultimate Beef Burger (Skinny and Extreme)
Have you ever consider the amount of calories in a big juicy burger? The average calories of a burger is over 700 calories. This does not include the additional cheeses, mayonnaise, bbq sauces and other sauces in the burger. Is it possible to indulge in a burger without exceeding your daily calories intake? I’ve found…
Acai Berries Power Smoothie Fruit Bowl
Acai berries are very good source of antioxidant. Some of you may wonder what’s the hype of having antioxidant as you can practically read everywhere that eating Acai berries is very beneficial. Acai berries are very high in antioxidant activity and it is 10 times more than red grapes. They are low in sugar and…
Red Velvet Protein Mille Crepe Cake
Greetings my friends, It’s been a while! This is one of my most time consuming recipes but in my humble opinion, it is well worth the time and effort. Trust me 😬 A Mille Crepe cake does not actually have a million layers (although if it really does, I think it will be super awesome…
Protein Mooncakes
Greeting my friends, Mid Autumn Festival (15 September 2016) is just round the corner and a galore of different MOONCAKES are now on sale! Because of their popularity, the festival is also known as the ‘Mooncake Festival’. The tradition of eating mooncakes originates from China and mooncakes are usually given as gifts to loved ones…
Avocado Matcha Protein Ice Cream
Hope you have been lifting and cooking well, my friends. Today I shall share with you how to make a homemade avocado matcha protein ice cream which is a healthier alternative to the usual ice cream brought outside. The taste is as good as (if not even better) than those commercially made ones. Don’t believe…
Protein Japanese Cotton Cheesecake
Konichiwa my friends, Hope y’all are having an awesome week. Quite a few of you have asked me to share my recipe for my Japanese protein cheesecake so by popular demand *drumroll* here it is! My secret twist to this cheesecake recipe is the addition of casein to increase the protein content of the cake….
Greek Yogurt Cookies and Cream Protein Brittle
Hello my friends, It’s been HOT recently! Nope I’m not talking about the topic of Joseph Schooling 🏊🏻 winning Singapore’s first Olympic Gold medal or Pokemon Go in Hougang, but the weather 🌞. Living on this tiny sunny island, it’s nice to have a cold dessert to cool things down ❄❄❄ I saw a post about…
Healthy Beef Patty Bagel Burger
Greetings everyone! I hope you are having a great week so far. I absolutely love sinking my teeth into thick and juicy burgers but normal burgers are usually high in calories because of their fats content, cheese and rich sauces. I enjoy a high calorie burger once a while but having too much of that…
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