Matcha Protein OkonomiyakiΒ 

Greetings my friends! This week, I will be sharing with you a Japanese influenced savoury meal – Okonomiyaki. I added matcha whey protein to increase protein profile. It is not difficult to make this delicious dish. Β This is almost just like making a pancake but you add chopped cabbage and carrot into the pancake batter….

Honeydew Protein Breakfast

Greeting my friends This week, I want to share with you on how you can make a delicious and yet nutritious breakfast. This recipe is very easy to prepare but just need a bit of effort for the decorations. Before explaining the recipe, let me share with you on some of the nutritious value of…

The Ultimate Beef Burger (Skinny and Extreme)

Have you ever consider the amount of calories in a big juicy burger? The average calories of a burger is over 700 calories. This does not include the additional cheeses, mayonnaise, bbq sauces and other sauces in the burger. Is it possible to indulge in a burger without exceeding your daily calories intake? I’ve found…

Acai Berries Power Smoothie Fruit Bowl

Acai berries are very good source of antioxidant. Some of you may wonder what’s the hype of having antioxidant as you can practically read everywhere that eating Acai berries is very beneficial. Acai berries are very high in antioxidant activity and it is 10 times more than red grapes. They are low in sugar and…

Red Velvet Protein Mille Crepe CakeΒ 

Greetings my friends, It’s been a while! This is one of my most time consuming recipes but in my humble opinion, it is well worth the time and effort. Trust me 😬 A Mille Crepe cake does not actually have a million layers (although if it really does, I think it will be super awesome…

Protein Mooncakes

Greeting my friends, Mid Autumn Festival (15 September 2016) is just round the corner and a galore of different MOONCAKES are now on sale! Because of their popularity, the festival is also known as the ‘Mooncake Festival’. The tradition of eating mooncakes originates from China and mooncakes are usually given as gifts to loved ones…

Healthy Beef Patty Bagel BurgerΒ 

Greetings everyone! I hope you are having a great week so far. I absolutely love sinking my teeth into thick and juicy burgers but normal burgers are usually high in calories because of their fats content, cheese and rich sauces. I enjoy a high calorie burger once a while but having too much of that…

Chewy Peanut Butter Chocolate Chips Protein Cookie

It’s me again!  Here’s a delicious recipes for making chewy peanut butter chocolate chips protein cookies. These cookies are so yummy that even Cookie Monster would go crazy over them!  Fresh protein cookies are the best for fellow lifters who want a delicious quick afternoon snack or a light post workout meal.  The difficulty in…

Berries Protein Cheese CakeΒ 

Here’s a simple recipe for my all time favourite protein dessert. It’s so simple, you don’t even need to spend time to bake it! I give the difficulty level in making this 1 bicep out of 5.  Here’s what you will need. Ingredients: -5 Graham crackers  -3 tablespoon of natural peanut butter  -1 cup of…

How to Make Protein Pancakes Fluffy

I am sure many of us who had tried making protein-based snacks would know that whey protein tends to make your snack a bit drier and firmer after baking it, unfortunately. There are various methods you can use to make sure that your protein snacks retain the moisture: such as adding fruits into the mix….