Healthy Vietnamese Rice Roll 

Xin Chao! That’s hello in Vietnamese 🇻🇳 For those who are looking for a low carb and high fiber diet, why not try making your own Vietnamese Rice Roll? They are seriously easy to make and what’s more, each rice paper sheet is only 5g carbs and about 20 calories! Traditional Vietnamese rice rolls are…

Lunch with Sports Model Photographer, Mave L. Hsiun

Recently, we invited Sports Model Photographer, Mave L. Hsiun, and some friends over for a special vegan lunch. Group photo with Mave L. Hsiun in the middle  Yes, that’s right—vegan. I was informed beforehand that some of the guests are vegan, so I was prepared. Since I’m neither vegan nor vegetarian, this was a first…

Berries Protein Cheese Cake 

Here’s a simple recipe for my all time favourite protein dessert. It’s so simple, you don’t even need to spend time to bake it! I give the difficulty level in making this 1 bicep out of 5.  Here’s what you will need. Ingredients: -5 Graham crackers  -3 tablespoon of natural peanut butter  -1 cup of…

 Rainbow Cashew Cake

Here’s an interesting idea for a delicious and colourful protein snack by making a rainbow to brighten things up. By using food colouring in your snacks, you can make them more interesting than your typical protein treats. If you want to be more natural and organic you can use natural food colouring. I use normal…

Homemade Apple Cinnamon Poptarts

I was looking for inspiration and I found an awesome recipe on homemade apple cinnamon poptarts on a blog called offbeat + inspired. I’ve modified their recipe just a little bit and added chunks of apples. The result tasted just like an apple pie from MacDonalds but much healthier.   I rank this recipe 4 biceps…

Lunch with WFF Pro Mario Zwingmann 

We recently invited my friend Mario Zwingmann and his family over for lunch. Mario Zwingmann happens to be also a WFF (World Fitness Federation) Pro athlete. Mario clinched the prestigious gold medal for his category on his recent Australia WFF Asia Pacific Championship. A big hearty congratulations to him! To kick off the lunch, we…

How to Make Protein Pancakes Fluffy

I am sure many of us who had tried making protein-based snacks would know that whey protein tends to make your snack a bit drier and firmer after baking it, unfortunately. There are various methods you can use to make sure that your protein snacks retain the moisture: such as adding fruits into the mix….

Apple Pineapple Bulgogi Beef Brown Rice Burger 

Greeting my friends   Recently there is a very popular trend on social media called #PPAP (if you don’t know about it, you should update your social media feed…haha). Some people find this trend rather annoying but some find it seriously addictive. Whatever is your view, here is an #PPAP inspired healthy burger.  I rank the…

Homemade Matcha Protein Poptarts 

Greeting my friends, I had been experimenting with making different varieties of homemade protein poptarts. I had made Apple-cinnamon, Cashew butter and Matcha fillings and they all taste awesome. These munchies can be an alternative tasty protein snack to having the usual protein bars. Although making the crust can be a bit tricky to make,…