Easy Homemade Kale Chips

Greeting my friends As most of you had voted on my Instagram that you would like to read on the process of making your very own kale chips on my blog, here are the steps and recipe. However, before I start explaining the steps, let me share with you what is the history and the…

Red Velvet Protein Mille Crepe CakeΒ 

Greetings my friends, It’s been a while! This is one of my most time consuming recipes but in my humble opinion, it is well worth the time and effort. Trust me 😬 A Mille Crepe cake does not actually have a million layers (although if it really does, I think it will be super awesome…

Protein Mooncakes

Greeting my friends, Mid Autumn Festival (15 September 2016) is just round the corner and a galore of different MOONCAKES are now on sale! Because of their popularity, the festival is also known as the ‘Mooncake Festival’. The tradition of eating mooncakes originates from China and mooncakes are usually given as gifts to loved ones…

Avocado Matcha Protein Ice CreamΒ 

Hope you have been lifting and cooking well, my friends. Today I shall share with you how to make a homemade avocado matcha protein ice cream which is a healthier alternative to the usual ice cream brought outside. The taste is as good as (if not even better) than those commercially made ones. Don’t believe…

Greek Yogurt Cookies and Cream Protein BrittleΒ 

Hello my friends, It’s been HOT recently! Nope I’m not talking about the topic of Joseph Schooling 🏊🏻 winning Singapore’s first Olympic Gold medal or Pokemon Go in Hougang, but the weather 🌞. Living on this tiny sunny island, it’s nice to have a cold dessert to cool things down ❄❄❄ I saw a post about…

Chewy Peanut Butter Chocolate Chips Protein Cookie

It’s me again!  Here’s a delicious recipes for making chewy peanut butter chocolate chips protein cookies. These cookies are so yummy that even Cookie Monster would go crazy over them!  Fresh protein cookies are the best for fellow lifters who want a delicious quick afternoon snack or a light post workout meal.  The difficulty in…

Berries Protein Cheese CakeΒ 

Here’s a simple recipe for my all time favourite protein dessert. It’s so simple, you don’t even need to spend time to bake it! I give the difficulty level in making this 1 bicep out of 5.  Here’s what you will need. Ingredients: -5 Graham crackers  -3 tablespoon of natural peanut butter  -1 cup of…

Β Rainbow Cashew Cake

Here’s an interesting idea for a delicious and colourful protein snack by making a rainbow to brighten things up. By using food colouring in your snacks, you can make them more interesting than your typical protein treats. If you want to be more natural and organic you can use natural food colouring. I use normal…

Homemade Apple Cinnamon Poptarts

I was looking for inspiration and I found an awesome recipe on homemade apple cinnamon poptarts on a blog called offbeat + inspired. I’ve modified their recipe just a little bit and added chunks of apples. The result tasted just like an apple pie from MacDonalds but much healthier.   I rank this recipe 4 biceps…