Protein Japanese Cotton Cheesecake

Konichiwa my friends, Hope y’all are having an awesome week. Quite a few of you have asked me to share my recipe for my Japanese protein cheesecake so by popular demand *drumroll* here it is! My secret twist to this cheesecake recipe is the addition of casein to increase the protein content of the cake….

Greek Yogurt Cookies and Cream Protein Brittle 

Hello my friends, It’s been HOT recently! Nope I’m not talking about the topic of Joseph Schooling 🏊🏻 winning Singapore’s first Olympic Gold medal or Pokemon Go in Hougang, but the weather 🌞. Living on this tiny sunny island, it’s nice to have a cold dessert to cool things down ❄❄❄ I saw a post about…

Healthy Beef Patty Bagel Burger 

Greetings everyone! I hope you are having a great week so far. I absolutely love sinking my teeth into thick and juicy burgers but normal burgers are usually high in calories because of their fats content, cheese and rich sauces. I enjoy a high calorie burger once a while but having too much of that…

Healthy Vietnamese Rice Roll 

Xin Chao! That’s hello in Vietnamese 🇻🇳 For those who are looking for a low carb and high fiber diet, why not try making your own Vietnamese Rice Roll? They are seriously easy to make and what’s more, each rice paper sheet is only 5g carbs and about 20 calories! Traditional Vietnamese rice rolls are…

Chewy Peanut Butter Chocolate Chips Protein Cookie

It’s me again!  Here’s a delicious recipes for making chewy peanut butter chocolate chips protein cookies. These cookies are so yummy that even Cookie Monster would go crazy over them!  Fresh protein cookies are the best for fellow lifters who want a delicious quick afternoon snack or a light post workout meal.  The difficulty in…

Lunch with Sports Model Photographer, Mave L. Hsiun

Recently, we invited Sports Model Photographer, Mave L. Hsiun, and some friends over for a special vegan lunch. Group photo with Mave L. Hsiun in the middle  Yes, that’s right—vegan. I was informed beforehand that some of the guests are vegan, so I was prepared. Since I’m neither vegan nor vegetarian, this was a first…

Berries Protein Cheese Cake 

Here’s a simple recipe for my all time favourite protein dessert. It’s so simple, you don’t even need to spend time to bake it! I give the difficulty level in making this 1 bicep out of 5.  Here’s what you will need. Ingredients: -5 Graham crackers  -3 tablespoon of natural peanut butter  -1 cup of…

 Rainbow Cashew Cake

Here’s an interesting idea for a delicious and colourful protein snack by making a rainbow to brighten things up. By using food colouring in your snacks, you can make them more interesting than your typical protein treats. If you want to be more natural and organic you can use natural food colouring. I use normal…

Homemade Apple Cinnamon Poptarts

I was looking for inspiration and I found an awesome recipe on homemade apple cinnamon poptarts on a blog called offbeat + inspired. I’ve modified their recipe just a little bit and added chunks of apples. The result tasted just like an apple pie from MacDonalds but much healthier.   I rank this recipe 4 biceps…

Lunch with WFF Pro Mario Zwingmann 

We recently invited my friend Mario Zwingmann and his family over for lunch. Mario Zwingmann happens to be also a WFF (World Fitness Federation) Pro athlete. Mario clinched the prestigious gold medal for his category on his recent Australia WFF Asia Pacific Championship. A big hearty congratulations to him! To kick off the lunch, we…